EliseBeeby Aug 13, 20201 minMental Health - The Next PandemicAny pandemic causes trauma, and the COVID-19 pandemic is leaving our mental health in crisis.
EliseBeeby Mar 23, 20202 minPanic Buster - how to mentally cope with the COVID-19 pandemicHere is a mindful exercise that can be applied by individuals to assist them in overcoming panic induced by the coronavirus pandemic.